Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

per 100 gram

Water71.19g
Energy146.0kcal
Energy613.0kJ
Protein20.96g
Total lipid (fat)6.95g
Ash0.96g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe2.24mg
Magnesium, Mg18.0mg
Phosphorus, P193.0mg
Potassium, K317.0mg
Sodium, Na82.0mg
Zinc, Zn7.44mg
Copper, Cu0.093mg
Manganese, Mn0.014mg
Selenium, Se21.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.187mg
Niacin4.167mg
Pantothenic acid0.71mg
Vitamin B-60.357mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total74.0mg
Betaine30.0mg
Vitamin B-123.24??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated3.126g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.189g
16:01.706g
17:00.095g
18:01.126g
20:00.002g
24:00.008g
Fatty acids, total monounsaturated3.676g
14:10.035g
16:1 undifferentiated0.226g
17:10.066g
18:1 undifferentiated3.336g
18:1 c2.95g
18:1 t0.386g
18:1-11t (18:1t n-7)0.259g
20:10.013g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.366g
18:2 undifferentiated0.314g
18:2 n-6 c,c0.285g
18:2 CLAs0.029g
18:3 undifferentiated0.014g
18:3 n-3 c,c,c (ALA)0.014g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.037g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.386g
Fatty acids, total trans-monoenoic0.386g
Cholesterol70.0mg
Tryptophan0.24g
Threonine0.949g
Isoleucine0.918g
Leucine1.735g
Lysine1.886g
Methionine0.611g
Cystine0.223g
Phenylalanine0.817g
Tyrosine0.743g
Valine0.97g
Arginine1.41g
Histidine0.691g
Alanine1.211g
Aspartic acid1.93g
Glutamic acid3.413g
Glycine0.933g
Proline0.863g
Serine0.823g
Hydroxyproline0.106g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg